I started this blog. And I have been going in fits and starts since. My tally is 11 pounds lost, 2 gained back, and holding steady. I exercise, now. I LOVE karate. I even started (and stalled on, but have gotten back to) a couch to 5K. My fits and starts are closer and closer together, which to me signals that I am nearing a real changeover where the relapses will be even fewer and farther between. The carbs, they have a hold on me (stupid sugars acting as opiates!).
A paleo, really low carb lifestyle is just not in the cards for me - nor really, do I think I want it to be...however, a mainstream "moderate carb"/Dr. Oz thing is not my bag, either. I am a moderation type girl, but I can feel the moderation being way lower than a standard american diet "moderation" - i.e., the SAD guidelines hover around 250-300 grams of carbs a day. When I was really really working at it I was keeping carbs below 80 grams a day, but that has not proven to be sustainable at this point in my life. I do, however, think I could keep under 100 pretty easily and long term, which is something to feel good about. When I look at my diet a year ago compared to today, it's an unbelievable difference. The things I've learned I can easily live without are amazing. The things I've found as sticking points are, well, sticking points. And I need to get to a place where they are no longer sticky.
Life is going to be crazy for me in the next 12 months (husband starting a 1-year intense academic program plus working on weekends and any schoolnight he can squeeze it in, so I'll be holding down the fort solo for the next year), and I will be trying my level best to attack the sticking points, but allowing myself grace when I falter. There is a related diet/lifestyle thing going on with the kids, which I will put in another post in the coming days, as it has taught me a lot as well about them, and myself.
The next year's plan is:
- Whole foods as much as possible
- Good sources of protein and whole fats
- Really limit white flour and sugar and use whole wheat products sparingly (not a problem, since I'm not particularly fond of a lot of whole wheat products anyway) - this is actually not difficult for me when I actually DO it. I just slip back into old habits without even thinking about it
- Make potatoes and rice COUNT when I eat them, in small portions and savor them instead of shoveling
- Stop drinking FLIPPING SODA. It's insanity. The worst part is I actually LIKE plain seltzer, so I have no idea why I keep reaching for soda (when I'm out - we haven't had it in the house for months now)
And keep on exercising. I am really, REALLY not a fan of warm weather, so this really challenges me for the summer months. I have to keep up the running because I am signed up for a race with friends in August and I don't want to be beetlebomb finishing 2 hours after them. But I think in the future, I am not going to be running in the summer and will stick with inside, cooler activities - and not sign up for races in the dead of summer (derp). Though karate is a sweatfest too since they do not have air conditioning in the dojo, just fans.
It would seem like I totally have the discipline to do this, it's just dopey hardwired habits that happen when I'm not ultra focused. I have a LOT to think about and keep track of every day in my life, and unfortunately this gets pushed to the back after kids, husband, family, friends, work, house......but - I'm confident it will come more easily as I keep on keepin' on.
Overhauling my Standard American Diet
Questioning mainstream American nutrition guidelines.
Thursday, July 14, 2011
Thursday, March 10, 2011
Miserable weather...
...makes me want carbs. 9 pounds down though, so I'm using that as motivation. Still not drinking enough water.
Tuesday, March 1, 2011
Stomach ick again?
Bother. But, I weathered it and am back to my usual, and am a total of 8 pounds down now. Onward!
Monday, February 21, 2011
Oh, how the mighty have fallen....
...or something like that. I sure ain't mighty. Last week was HORRIBLE. Virtually back to every old bad habit I had. And the problem? I was bored, tired, stressed, and didn't plan out what to eat. So, I reached for all my old friends. Grrrrrr.
Soooo, this week, I wrote out exactly what I'm going to eat all week. Every meal, every snack, planned and typed and printed out so I can tick them off as I do them. I may post a daily cal/carb/nutrient analysis.
I had lost 6 pounds, and gained 2 back. Bother.
Soooo, this week, I wrote out exactly what I'm going to eat all week. Every meal, every snack, planned and typed and printed out so I can tick them off as I do them. I may post a daily cal/carb/nutrient analysis.
I had lost 6 pounds, and gained 2 back. Bother.
Saturday, February 12, 2011
Moar wtr plz.
Last week was a week of replacements, this week will be the week of water. Because I'm just not getting enough of it. I plunk down to do some work in the morning and then next thing I know it's 2 hours later and I haven't had any water...then it's time for school pickup and errands and housework and running around and second kid pickup and after school activities...and hey, it's dinnertime and I *still* haven't had any water. Then baths and bed and more work and oopsies, it's 11:30pm, time for bed! Can't drink any now because I don't want to be up at night to pee, I need every minute of sleep I can get. I'm lucky if I'm getting 24 oz a day, max.
SO: Giant water cup, get ready to get some use again, friend. I'm going to set a popup alarm in the morning to remind me to do it until it blends in with the regular routine.
SO: Giant water cup, get ready to get some use again, friend. I'm going to set a popup alarm in the morning to remind me to do it until it blends in with the regular routine.
Thursday, February 10, 2011
Tuesday, February 8, 2011
Lemme tell you what's a bad idea...
Letting yourself have a slice of pizza and a 1/4 glass of soda because it's the Superbowl, and you have a ton of wiggle room left for the day's goals.
Bad idea.
Bad, bad idea.
Monday sucked, coming back down off the sugary starchiness.
Today was much better.
Now I know why "they" tell you to stay on this induction level for 2 weeks. Ack!
Bad idea.
Bad, bad idea.
Monday sucked, coming back down off the sugary starchiness.
Today was much better.
Now I know why "they" tell you to stay on this induction level for 2 weeks. Ack!
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