Back to our regularly scheduled programming

I give up trying to figure out what's going on with my stomach.  I felt kind of gross this morning so worked on the starch-tummy gentle theory for breakfast, so please ignore that part.  Also:  ignore the chocolate chip cookie.  I suck.   Then I started feeling fine again.  Many other places I could and will improve now that I'm apparently over this nonsense.  Sorry for the hinky formatting, I got tired of trying to convert the SparkPeople insanely set up nested upon nested tables.   Onward and upward.  Tomorrow:  No waffles, syrup, or cookies.  Or coffee.  Or popcorn, I suppose - though it's got fiber and is whole grain.  I dunno.  I have to figure out if I want to do the major detox thing or try to reduce to less than 100g a day and see if that gives any improvement.  I remain undecided.  I know what at least one person is going to say to me.  :P

PS - I'm going to be adding spinach into my salad tonight at dinner, so that will be a positive add on.

PPS - I am not having th epopcorn, I'm not hungry!

BREAKFAST                                                                                                  CALORIES            CARB           FAT         PROTEIN

Kellogg's Eggo Lowfat Homestyle Waffles, 0.5 serving                        83                           15                1             2

Maple Syrup, 0.5 tbsp                                                                                   26                           7                   0             0

Hard Boiled Egg, 1 large                                                                              78                           1                   5             6

Butter, salted, 0.5 pat (1" sq, 1/3" high)                                                      18                           0                   2             0

Breakfast TOTALS:                                                                                        204                        23                9             9

LUNCH

Cheese, Light 'n Lively Cottage Cheese, 1.75 serving                           140                        9                   2             21

Peanut Butter, smooth style, 1.5 tbsp                                                         142                        5                   12           6

Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb)                       41                           11                0             0

Baby Carrots, raw, 10 medium                                                                   33                           8                   0             1

Lunch TOTALS:                                                                                              356                        32                14           28

DINNER

Pork Tenderloin, 5 oz                                                                                    285                        0                   12           42

Green Beans (snap), 0.5 cup                                                                       17                           4                   0             1

Romaine Lettuce (salad), 2 cup, shredded                                               16                           3                   0             2

Yellow Bell Pepper, 1 serving                                                                      14                           3                   0             1

Red Ripe Tomatoes, 0.5 cup cherry tomatoes                                         16                           3                   0             1

Broccoli, fresh, 0.5 cup, chopped                                                               12                           2                   0             1

Cucumber (peeled), 6 slice                                                                         5                             1                   0             0

Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.75 serving             105                        2                   11           1

Olive Oil, 1.5 1tsp                                                                                           60                           0                   7             0

Dinner TOTALS:                                                                                             529                        18                30           48

MORNING SNACK

Homemade Nestle Tollhouse Chocolate Chip Cookie, 1 serving       105                        14                5             1

Morning Snack TOTALS:                                                                               105                      14                 5            1

SNACK

Regular Coffee, 1.5 cup (8 fl oz)                                                                 4                             0                   0             0

Milk, 2%, 0.5 cup                                                                                            61                           6                   2             4

Granulated Sugar, 1 tsp                                                                                16                           4                   0             0

Bacon, 3 medium slices, cooked (raw product packed 20/lb)              109                        0                   9             6

Snack TOTALS:                                                                                              190                        10                12           10

AFTERNOON SNACK

Popcorn, oil-popped, 2 cup                                                                          110                        13                6             2

Butter, salted, 1 pat (1" sq, 1/3" high)                                                         36                           0                   4             0

Afternoon Snack TOTALS:                                                                           146                        13                10           2

EVENING SNACK

Hummus, 2 tbsp                                                                                             46                           4                   3             2

Cucumber (peeled), 0.25 cup, pared, chopped                                       4                             1                   0             0

Evening Snack TOTALS:                                                                              50                           5                   3             2

                                                                                                                          

                                                                                                                                                                                                                                                  

TOTALS:  CALORIES-1,582        CARBS-214         FAT-82        PROTEIN-100

 Fats 46.4%       Carbohydrates 28.5%    Proteins 25.1%

Perhaps most telling is this little tidbit from SparkPeople, where I entered all the foods.  Note the recommended percentages, s'il vous plait.