...or something like that. I sure ain't mighty. Last week was HORRIBLE. Virtually back to every old bad habit I had. And the problem? I was bored, tired, stressed, and didn't plan out what to eat. So, I reached for all my old friends. Grrrrrr.
Soooo, this week, I wrote out exactly what I'm going to eat all week. Every meal, every snack, planned and typed and printed out so I can tick them off as I do them. I may post a daily cal/carb/nutrient analysis.
I had lost 6 pounds, and gained 2 back. Bother.